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Vicky

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Prov.rank
60.6proficiency
5rating /10
2lessons

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  1. 1torso

Work the serve (4/10)

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Track record

Basics — foundation of the game

ProvisionalProficiency 60.65/10 overall

1 session · 2 clips analyzed · 2 lessons kept · 5 scenes skipped · early sample

Movement & court craft

footwork (to the shuttle) · solidknee / lunge · solidhip coil · solidrecovery to base · solidcourt position · solid

Court coverage: not measured yet (calibrate court for coverage)

Technique and mistakes — stroke & shot game

clear: 6/10serve: 4/10

Weakest shot: serve (4/10)

Stroke mechanics

torso · priority ×2shoulder · solidelbow · solidwrist · solidfree arm · solidhead · solidshot action · solid

Issues seen: 0% clean (≥7) · 50% severe (≤4) (early sample)

Weaknesses

  • serve 4/10
  • torso × 2

Mistakes by area (analyzed)

torso × 2

Advanced — polish & tactics

Consistency 50Athletic base 100Court craft 100Repertoire 31 (2 shots)

Rating mix: 0 solid · 1 developing · 1 needs work

Tactical errors flagged: 0 (0% of analyzed clips) — lower is better

Focus next

  1. torso × 2
How proficiency is calculated

Score 0–100 from technique (30%), athletic base / footwork-knee-hip (20%), court craft / recovery-position (15%), clean form ≥7 (10%), low severity ≤4 (10%), shot repertoire breadth + weakest shot (10%), and consistency (5%). Official ranks need ≥3 clips analyzed or ≥2 sessions; thinner samples stay Provisional.

Lessons

Watch the mistake. Drill the fix.

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clear · torso

centre court sideRating 6/102026-08-02

Mistake: Insufficient shoulder-vs-hip rotation of 13.9° at preparation (ideal is 20° or more).

Fix: Turn side-on with your non-racket shoulder pointing toward the net before uncoiling into contact.

Why it matters: Failing to coil the torso forces the shot to rely purely on arm effort, drastically reducing stroke depth and speed.

Drills

  1. Shadow clear repetition focusing on starting side-on and rotating hips into the shot
  2. Feed-and-clear court drill enforcing full shoulder turn before stroke initiation

serve · torso

right court sideRating 4/102026-08-02

Mistake: Excessive torso lean from vertical reaching 35.3° during the serve, exceeding the ideal 0-15° range.

Fix: Maintain an upright posture throughout the entire serving motion.

Why it matters: Bending the trunk significantly off-vertical compromises core stability and alters your contact height, making serve depth and placement inconsistent.

Drills

  1. Mirror shadow serve drills focusing on keeping the torso upright throughout the stroke
  2. Stationary high serve drills with conscious core engagement to prevent trunk tilting

Watch & copy

Pro demos for your shots.

clear

serve

drills

exercises