Ayush

Your fixes. Your lessons. Climb the board.

Prov.rank

65.6proficiency

5rating /10

1lessons

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1elbow

Work the net (5/10)

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Track record

Basics — foundation of the game

ProvisionalProficiency 65.65/10 overall

1 session · 1 clip analyzed · 1 lesson kept · 3 scenes skipped · early sample

Movement & court craft

footwork (to the shuttle) · solidknee / lunge · solidhip coil · solidrecovery to base · solidcourt position · solid

Court coverage: not measured yet (calibrate court for coverage)

Technique and mistakes — stroke & shot game

net: 5/10

Weakest shot: net (5/10)

Stroke mechanics

torso · solidshoulder · solidelbow · priority ×1wrist · solidfree arm · solidhead · solidshot action · solid

Issues seen: 0% clean (≥7) · 0% severe (≤4) (early sample)

Weaknesses

net 5/10
elbow × 1

Mistakes by area (analyzed)

elbow × 1

Advanced — polish & tactics

Consistency 50Athletic base 100Court craft 100Repertoire 31.3 (1 shots)

Rating mix: 0 solid · 1 developing · 0 needs work

Tactical errors flagged: 0 (0% of analyzed clips) — lower is better

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elbow × 1

How proficiency is calculated

Score 0–100 from technique (30%), athletic base / footwork-knee-hip (20%), court craft / recovery-position (15%), clean form ≥7 (10%), low severity ≤4 (10%), shot repertoire breadth + weakest shot (10%), and consistency (5%). Official ranks need ≥3 clips analyzed or ≥2 sessions; thinner samples stay Provisional.

Lessons

Watch the mistake. Drill the fix.

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net · elbow

centre court sideRating 5/102026-05-28

Mistake: Racket elbow angle was severely collapsed at 33.1 degrees during contact, well below the ideal range of 120-165 degrees for a net shot.

Fix: Reach forward with an extended arm to contact the shuttle high and close to the net tape.

Why it matters: Hitting with a tightly bent elbow forces contact too close to the body and lower to the floor, giving the opponent time to attack the net.

Drills

Shadow lunges to the net focusing on reaching forward with an extended arm before plant
Hand-fed net tumble drills taking the shuttle at tape height with a loose, extended arm